Classic Hummus

I've been wanting to do a post on hummus for a long time now, but whenever I would make it I never ended up taking any pictures. Well, recently I decided that enough was enough, it was time for hummus pics. So here you are, my favorite, go-to hummus recipe from my favorite cookbook author and chef, Yotam Ottolenghi. To be honest, this is the only hummus recipe I've ever made, but I love it so much that I've never felt the need to search for another. It turns out super creamy, lemony hummus, full of garlic and tahini.

Homemade hummus is so incredibly good, and really quite easy. You will never want to go back to the watery, flavorless store-bought hummus again once you've tried making it yourself (even though, if in a pinch, the store-bought version makes an appearance, don't worry, I understand, sometimes convenience trumps all!). But seriously, this stuff is so good. If you've never tried making hummus before you really should give it a shot. Pull out that food processor and grab a bag of dried chickpeas and get going!

This recipe comes from Jerusalem by Yotam Ottolenghi which I've talked about before, so I won't wax poetic about this wonderful book again. The original recipe makes a massive batch of hummus, way more than I ever need for myself, so I usually halve it. You'll see the halved recipe below, so go ahead and double it if you need a big batch, just be sure you're food processor is big enough. As written below, the recipe makes approximately 2 1/4 - 2 1/2 cups of hummus in the end, so still a nice amount of hummus. 

Making hummus is really a simple process. You do have to think ahead in order to have time to soak and cook the chickpeas, but once that is done, the food processor takes care of all the hard work. And while I know you can make hummus with canned chickpeas, I highly recommend dried. They taste so much better, are not really any more work, and are cheaper, win-win! 

Classic Hummus
Adapted from Jerusalem by Yotam Ottolenghi and Sami Tamimi
Ingredients

• 1/2 cup plus 2 tablespoons (125 grams) dried chickpeas
• 1/2 teaspoon baking soda
• 3 1/4 cups water
• 1/2 cup plus 1 tablespoon (135 grams) tahini
• 2 tablespoons freshly squeezed lemon juice (do not use bottled lemon juice)
• 2 cloves garlic, crushed
• 3 1/2 tablespoons ice-cold water
• salt

Directions
The night before making the hummus, put the chickpeas in a medium-to-large saucepan and cover them with cold water at least twice their volume. Leave to soak overnight.

The next day, drain the chickpeas and return to the saucepan. Place the saucepan over high heat and add the baking soda. Cook for about 3 minutes, stirring constantly. Add the water and bring to a boil. Cook, scimming off any foam and any skins that float to the surface. The chickpeas will need to cook between 20 and 40 minutes, depending on how fresh they are, sometimes even longer. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger, almost but not quite mushy. 

Drain the chickpeas. You should have roughly 1 3/4 cup (300 grams) now. Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini, lemon juice, garlic and 3/4 teaspoon salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. 

Transfer hummus (which will be quite warm at this point) to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using right away, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. 

Chocolate Chip Banana Muffins

As I type this, the sun is streaming in the window, blinding me as I sit. I love spring. :) The birds are singing, the buds are just starting to burst out in light green leaves, and the flowering trees are gracing gardens and yards with fragrant and beautiful blooms. Morning runs are warming up, making it easier for me to haul myself out of bed and out the door into the not quite as frigid conditions. Thankfully I can stop worrying about sliding around on icy sidewalks for many months. 

While I'm on the topic of things I love, I also love banana bread; almost as exciting as spring! For these banana muffins I adapted my favorite Greek yogurt banana bread , turning them into muffins with the scrumptious addition of some nice dark chocolate chips.  They baked up tall and fluffy with a moist and tender crumb. Easy to whip up on a lovely spring morning to enjoy with a cup of steaming coffee on your sunny porch. Happy baking!

Like I said, I took one of my favorite banana bread recipes and turned them into muffins. I started by cutting the recipe in half because I just wanted a small batch, so the final recipe makes 6 nice muffins. I increased the oven temperature to 375 degrees and baked them for 18 minutes. For a little extra flavor and fun I added some cardamom along with the chocolate chips, but you could also try adding a little cinnamon for that extra spice. A light and delicious breakfast muffin, perfect for spring!

Chocolate Chip Banana Muffins
Adapted from Greek Yogurt Banana Bread
Ingredients

• 1 1/2 very ripe bananas (approximately 7.5 ounces)
• 1 1/2 tablespoons (3/4 ounce) butter, room temperature
• 1/4 cup (2 1/4 ounces) plain Greek yogurt
• 2-3 tablespoons (about 1 ounce) sugar 
• 1/2 teaspoon vanilla
• 1 egg
• 1/4 teaspoon salt
• 3/8 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/8 teaspoon cardamom
• 1 cup (4 1/2 ounces) all purpose flour, or a mix of all purpose and whole wheat flours
• 1/4 cup chocolate chips (I did 35 grams, but you can do a bit more if you like your muffins bursting with chocolate!)

Directions
In a large bowl, mash bananas with a whisk. Add butter, yogurt and sugar and whisk until combined and somewhat smooth. If it's still a little chunky, don't worry. Add the vanilla and egg and stir until combined.

Add salt, baking soda, cinnamon, cardamom and flour and stir just until almost combined. Add the chocolate chips mix until just combined (don’t overmix).

Spoon batter evenly into 6 muffin cups that are either greased or lined with muffin liners. Bake in a preheated oven at 375 degrees for 16-18 minutes or until a toothpick inserted into the center of a muffin comes out almost clean with a few moist crumbs. Remove muffins from pan and let cool on a wire rack. 

Classic Brownies

It's been a couple weeks since I posted anything but I promise that I had good reason - I was in Europe for 10 days!! My sister and I went on a fantastic trip to the Netherlands and France and we had such a wonderful time. I will be sharing pics (LOTS of food pics!) soon, once I can go through all my photos, so stay tuned! 

Until then, enjoy this recipe for classic brownies. I'd have to say that brownies are one of my all time favorite desserts. They are easy, delicious, and always a crowd pleaser. I like my brownies rich and fudgy, those recipes that are full of butter, chocolate (not just cocoa powder) and eggs, with a tiny bit of flour to hold everything together. The only problem with these type of recipes is that I don't always have enough chocolate in the pantry to make them as they often call for 8+ ounces of chocolate (plus this can quickly get quite expensive).

I thought this recipe was a good compromise. It calls for some melted chocolate, but not half a pound of it, and only 6 tablespoons of butter which is really reasonable in a brownie. They are super easy to throw together and bake up beautifully, fudgy and dense, moist and chewy. Great chocolate flavor, a great go-to brownie recipe. 

When I was trying to find a brownie recipe to make I couldn't find anything just right. The recipe I used as a starting point for this recipe looked perfect, the only problem was it called for unsweetened chocolate which I did not have and didn't want to go buy at the time. I decided to try and adapt it so I could use bittersweet chocolate and just see how it worked. So I replaced the unsweetened chocolate with bittersweet chocolate, cut back a bit on the sugar, and added a little cocoa powder to boost up the chocolate flavor. In the end I thought they turned out great! I don't know how they compare to the original but it doesn't really matter, they are great as written below. If I ever find myself with some unsweetened chocolate maybe I'll try making the original recipe, but until then these brownies will do just fine!

Classic Brownies
Heavily adapted from Cook's Illustrated
Ingredients

• 1/2 cup (2 1/4 ounces) all purpose flour
• 1/4 teaspoon salt
• 3/8 teaspoon baking powder
• 2 3/4 ounces bittersweet chocolate, at least 60% cocoa
• 6 tablespoons (3 ounces) butter
• 1 tablespoon cocoa powder
• 1 cup (7 ounces) sugar
• 2 eggs
• 1 1/2 teaspoon vanilla

Directions
Preheat oven to 325 degrees. Prepare a 8-inch square or similar sized baking dish by lining it with parchment paper and greasing the parchment with butter. Set aside. In a medium bowl, combine flour, salt, and baking powder; set aside.

Melt chocolate and butter in the microwave in 15-30 second intervals, stirring after each interval, being sure you don't overheat the chocolate. When chocolate is smooth and melted add the sugar and stir until well combined. Add eggs one at a time, whisking after each egg until completely combined. Add in vanilla.

Add 1/3 flour mixture, fold in with rubber spatula. Repeat until all flour is used and mix is smooth. Pour batter into prepared pan- make sure to spread into corners of pan. Smooth the surface for even baking.

Bake brownies for 30 to 35 minutes, or until a toothpick inserted into the brownies comes out almost clean. Cool in pan on wire rack for 10 minutes. Then carefully remove brownies from pan by lifting out the parchment. Transfer to wire rack and cool completely before cutting. For cleanest slicing, once brownies are almost completely cool, place in the freezer for 30-60 minutes until chilled all the way through before cutting. 

Chicken Pesto Pizza

I was at the library last week, one of my favorite places in the world, and picked up a pretty looking pizza cookbook, Truly, Madly Pizza by Suzanne Lenzer. As you may or may not know, making pizza at home is one of my all-time favorite dinners. It is always delicious, and if the dough is already made it's actually a really quick and easy dinner. So it makes sense then that I love looking at pizza cookbooks, but usually I just flip through them for inspiration. Something about this particular book however intrigued me. Her dough sounded a little different, and used a different method than any of my previous recipes and my interest was peaked; I decided to take the book home and get a closer look. As soon as I got home I delved a little deeper into the book and very quickly was in the kitchen whipping up her pizza dough recipe. 

The verdict? I have made two pizzas now, not a large sample size I realize, but both of them turned out pretty amazing. I don't know if I can say for sure that this dough is extra good, or I just got lucky and turned out a couple of fabulous pizzas, but what I can say is that I plan on making another batch of dough ASAP so I can find out!! Until then, enjoy this simple, but always fantastic recipe for chicken pesto pizza. 

I only managed to snap one, that's right one single picture, of this awesome pizza, but it was too pretty, and the finished pizza too delicious, not to share. Hopefully I'll have some other pizzas to share very soon...!

Chicken Pesto Pizza
From Delectably Mine
Ingredients

• Perfect pizza dough (recipe below), or your own favorite pizza dough
• Leftover chicken, dark meat preferred, cut into bite sized chunks
• 2-3 tablespoons pesto (homemade if you have it) 
• 3-4 ounces fresh mozzarella
• Olive oil
• Salt

Directions
The morning you are planning to make pizza, take dough out of the freezer and put it in the fridge to slowly thaw. When you are ready to make dinner, place a pizza stone or a baking sheet in the oven and preheat to 550 degrees, or as hot as it will go (unfortunately my oven only goes to 500 degrees) and let it preheat for at least 30-45 minutes, a hour is better if you have time.  

Twenty to thirty minutes before shaping the pizza, pull the dough out of the fridge and let come to room temperature while you prepare the toppings. 

When ready, working with the dough in your hands, gently begin to stretch the dough into a circular shape, pressing your fist into the center of the dough and pulling at the edges with your other hand. With both hands, stretch the dough, being careful not to tear it. Working in a circular motion, pull the thicker edges of the dough outward, letting gravity help you. Continue to stretch the dough until it's relatively even thickness (the edges will be thicker - that's okay) and you have the size you want. 

Dust pizza peel generously with cornmeal and carefully lay the shaped pizza crust onto the peel (alternately you can use parchment paper and slide the whole thing, parchment and all, right onto the stone or baking sheet). Top the pizza with the pesto, followed by fresh mozzarella and then the chicken. Sprinkle with a little kosher salt if desired and brush the crust with olive oil. Slide pizza off peel and onto your heated stone or baking sheet. Bake until the crust is golden and and cheese is bubbling and just beginning to brown, 6-10 minutes. 

Slide pizza off stone and onto a cutting board or plate. Let rest a few minutes (if you can) before cutting. 

Perfect Pizza Dough
From Truly, Madly Pizza by Suzanne Lenzer
Ingredients

• 390 grams bread flour (about 2.75 cups)
• 1/4 ounce active dry yeast (about 2.5 teaspoons)
• 2 teaspoons sea salt
• 1/4 cup extra virgin olive oil (about 40 grams)
• 1 cup warm water
• 2-3 tablespoons cornmeal

Directions
Put the flour, yeast and salt in a food processor fitted with the metal S-balde and turn the machine on. With the machine running, pour the oil through the feed tube, then add the water in a slow, steady stream. By adding the water slowly, you can watch the dough come together and you'll get a sense of whether you should add more or whether it's too wet - it should look pliable and smooth after a minute or so of processing (the more water you can add and still be able to handle the dough without it sticking to you hands, the better it will be). Continue to process for 2 to 3 minutes (the dough should form a rough ball and ride around in the processor). The finished dough should be soft, slightly sticky and elastic. If too dry, add a bit more water; if too wet, a tablespoon or so more flour.

Lay a 12-inch-long piece of plastic wrap on a clean work surface. Work the dough into a rectangle on the plastic, about 8 inches long and 6 inches wide. Press your fingers into the top of the dough all over, making indentations as though it were a focaccia. Fold the left third of the dough over (as you would a letter) and repeat the indentations. Fold the right third over and make the indentations again. Cover the folded dough with plastic wrap and let rise for 20 minutes.
Cut the dough in half, form each piece into a neat ball, wrap tightly in plastic wrap and transfer to the freezer. The morning before you want to make pizza, transfer the dough to the refrigerator to thaw.

Note: You can use the dough right away, but you'll find the texture of the crust will be a bit breadier and the flavor less complex (but still very tasty). 

Dutch Oven Sourdough

I have been making bread for years now, and am now consistently happy for the most part with the loaves I turn out. While I'm no pro, I can bake up some pretty tasty loaves and rolls whenever I feel like it. One thing had been eluding me however, an artisan-type loaf with a deeply golden, crackling crust, one that shatters into millions of shards when cutting in. I've tried so many different recipes in the past, but they invariably turn out pale, anemic looking loaves with a soft, uninspiring crust. Well, no more! I finally did it, out of my own home oven I pulled this gorgeous, crusty loaf. I may have heard angels singing...

This is a beautiful and simple recipe, there is mixing involved but no real kneading. It takes a bit of time to rise, seeing as there is not commercial yeast involved, as well as the fact that my apartment is sometimes  a bit chilly, but there is very little hands on time at all. 

I have seen plenty of recipes in the past that call for baking bread in a Dutch oven and how well this can mimic a commercial steam-injection oven, but for whatever reason I never got around to trying it before. When I came across this recipe on The Clever Carrot however, and saw her beautiful finished loaves I decided that it was finally time to try it for myself. I can now say that it worked! I was able to pull out of my very own oven, a blistered, deeply golden brown boule of sourdough bread. As it cooled on the counter I was even able to hear the crust "cracking" as it cooled, music to my ears and such a happy sound. 

I know the instructions below are quite long, but it truly is not a difficult recipe. It looks more intense than it actually is, in reality it's actually quite a simple recipe. Check out The Clever Carrot for if you'd like some great photos to go along with the instructions below. Happy Baking!

Dutch Oven Sourdough
From The Clever Carrot
Ingredients

• 5.35 oz / 150g active, fed starter
• 8.80 oz / 250g water, preferably filtered
• .90 oz / 25g olive oil
• 17.65 oz / 500g bread flour (not all purpose)
• .35 oz / 10g fine sea salt
• fine ground cornmeal, for dusting

Directions
To make the dough: In a large bowl, combine the starter, water, olive oil and bread flour. Squish everything together with your hands until all of the flour is absorbed. It will be a fairly firm dough. Cover and rest (autolyse) for 30 minutes.

Add the salt + ½ tsp. of water (to help it dissolve). Lift and fold the dough over itself several times, and squish with your hands to incorporate. The dough will tear slightly as you fold, and the salt will not fully dissolve. Don't worry- this is normal. Work the dough as best you can until it comes back together into a rough ball. At this point, you shouldn't feel any grains of salt beneath your hands.

Bulk fermentation: Cover your bowl with plastic wrap and leave it in a warm spot to rise. Your dough is ready when it no longer looks dense, and has increased in volume about 1½- 2x its original size. This can take anywhere from 3-12 hours depending on the temperature of your ingredients, the potency of your starter and surrounding environment. (Check out The Clever Carrot for her Winter Weekend Baking schedule if interested in a more detailed schedule). 

Stretch & folds: During bulk fermentation, you have the option to perform a series of 'stretch & folds' to strengthen the dough. Simply gather a portion of the dough, stretch it upwards and then fold it over itself. Rotate the bowl ¼ turn and repeat this process until you have come full circle. Do every 30 minutes for 2 hours. Although this step is not mandatory, it will increase the total volume of your bread.

Cutting & shaping: To cut and shape the dough, divide your work surface in half; lightly flour one side (for cutting) and leave the other half clean (for shaping).

Remove the dough from the bowl, and place onto the floured section so that it does not stick. You do not need to 'punch down' the dough; it will gently deflate as you fold and shape it.
Cut the dough in half to make 2 loaves, or leave it whole for a single loaf.

To shape, use a bench scraper to move your dough to the non-floured section (if there is any flour present, it will be difficult to shape- brush away any excess). Gather the dough, one side at a time, and fold it into the center. Flip the dough over and place it seam side down. Using your hands, gently cup the sides of the dough and rotate it, using quarter turns in a circular motion. You can also pull it towards you to even out the shape. Repeat this process until you are happy with its appearance. *See note below.

Second rise: Coat the bottom of your Dutch oven with cornmeal. Place the dough inside for a second shorter rise, about 1 hour. It is ready when the dough is slightly puffy, try not to over-rise the dough at this point or it will lose some of its strength, and will not get the boost it needs to produce a nice, round loaf. 

Preparing the oven: About half an hour before you're ready to bake, preheat your oven to 450 F.

Slashing the dough: Right before your bread goes into the oven, make a shallow slash about 2 inches long in the center of the dough. Use a bread lame, a sharp pairing or serrated knife.

Place your bread into the oven (lid on) and bake for 10 minutes, then reduce the oven temperature to 400 degrees and continue baking with the lid on for 10 more minutes. Remove the lid, and continue to bake (uncovered) for an additional 40 minutes or until deep, golden brown, rotating the pot halfway through. Keep in mind that all ovens are different; you might have to make minimal adjustments to these temperatures.

During the last 10 minutes of baking, crack open the oven door. This allows the moisture to escape, leaving your bread with a crisp crust. You can also take the internal temperature of your bread to double check that it is done. For sourdough, it should read about 205 F.

Cooling: Remove the bread from the oven, and cool on a wire rack for at least an hour before slicing. Don't cut too soon or else the inside will have a gummy texture!

NOTES
*When shaping, the idea is for the dough to catch enough surface tension on a non-floured area in order to create a tight ball. If there is flour present, it will slide around...and drive you nuts.
 

Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Salsa

This dinner idea combines some of my all-time favorite ingredients into one fabulous dish. Quinoa, sweet potatoes, and black beans come together with a few spices, some tomatoes, and spicy chipotles. It's a super healthy dish, just look at those ingredients! All this piled onto a warm corn tortilla and topped with a tart and sweet cranberry salsa and a creamy avocado makes a fantastic meat-free dinner option that I don't know who could dislike. 

This is a great option to make ahead and eat throughout the week for a quick dinner or lunch. It's the type of meal that only gets better with time (to a point of course!). You could also throw the taco filling on top of some brown rice or hearty greens, or throw it in a pita or flour tortilla for a different take on dinner if you don't like eating the exact same thing night after night. 

There are a few different steps in this recipe, and while none of them are at all difficult, they do take just a little bit of prep-work. Cooking the quinoa, prepping the sweet potato, cooking the black beans and making the salsa can all be done ahead though which would streamline the process later on. Also, go ahead an grab a can of black beans if you don't have the time or the inclination to cook up some dried beans.

Whatever you do, don't skip the salsa! It is the perfect tart complement to the spicy tacos, something different than the traditional tomato salsa. Take a few extra minutes and whip it together. The original recipe for the salsa called for pomegranate arils to be thrown in after the cranberries are done roasting. While I am sure this is delicious, and would have liked to try it, pomegranate season must be over. There was not one to be seen at the grocery store when I was shopping. All I could find was a tiny little jar of arils for something like $5 which just isn't worth it my book! So if you can find them for a reasonable price I'd say go for it, but even without the salsa is still perfectly delicious. 

Chipotle Quinoa Sweet Potato Tacos
Adapted from Half Baked Harvest
Ingredients

• 1-2 tablespoons olive oil
• 1/2 a small onion
• 1 clove garlic, minced
• 1 large sweet potato, chopped
• salt and pepper
• 1 1/2 - 2 cups cooked quinoa
• 1 can diced fire-roasted tomatoes
• 2 teaspoons chili powder
• 2 canned chipotle chilies, minced
• 1 tablespoon adobo sauce (from the chipotle can)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon brown sugar
• 1 teaspoon cayenne
• 1  - 1 1/2 cups cooked black beans
• 1 lime, juiced
• 1 small bunch cilantro, chopped
• Corn tortillas, warmed
• Diced avocado, for topping
• Shredded sharp cheddar cheese, for topping

Directions
Heat the olive oil over a large skillet set over medium heat. Add the onions and a pinch of salt and let the onions cook for 5-10 minutes, until beginning to soften. Add the sweet potatoes and toss to coat. Add a little water to the skillet and let cook until the sweet potatoes are fork tender, but not mushy, stirring once or twice, about 15 minutes, adding more water if needed.

Once the sweet potatoes are fork tender, add the garlic and saute 30 seconds. Add the spices and let cook until fragrant, making sure they don't burn. Stir everything together well and then increase the heat to medium-high (adding more oil if needed) and add the quinoa. Let the quinoa cook and get crispy for about 5 minutes, trying not to stir too much.

Next, add 3/4 cup water, tomatoes, the chili powder, chipotle chilies, adobo sauce, smoked paprika, cumin, brown sugar and cayenne, stir to thoroughly combine and bring the mixture to a boil. Cook for 5-10 minutes or until the water has evaporated and the chili is at your desired consistency. If it starts to get too dry you can add more water.

Remove from the heat and stir in the black beans, 1/4 cup chopped cilantro and the lime juice. Taste and season with salt and pepper if desired. Serve with tortillas, avocado, cheddar cheese and roasted cranberry salsa (recipe follows).

Roasted Cranberry Salsa
Adapted from Half Baked Harvest
Ingredients

• 12 ounces fresh or frozen cranberries
• 1/4 cup brown sugar
• 1 canned chipotle chili, chopped
• 1 lime, zested + juiced
• 1 clove garlic, minced 
• 1 jalapeño, chopped, seeds removed if desired for less spicy salsa
• Pomegranate arils (optional)
• salt and pepper, to taste

Directions
Preheat oven to 450 degrees and line a baking sheet with aluminum foil. Place the cranberries, brown sugar, chipotle chili, lime zest and juice, garlic, jalapeño and a pinch of salt and pepper in a large bowl. Use your hands or a large spoon to toss everything together until evenly mixed. Transfer to baking sheet. Place in the oven and roast until the cranberries burst and release their juices, 15-20 minutes. Remove from the oven and and let cool. Add in the pomegranate arils if using and taste and season with more salt and pepper if desired. Set aside and keep at room temperature. Can be made in advance, store in the refrigerator until needed. 

Banana Poppy Seed Muffins

I finally did it! I took the plunge and completely reworked my little blog; a new host, a new domain, a whole new look, and I LOVE it!! Welcome to the very first post on delectablymine.com! No more blogspot for me, it's feeling great! It all happened so fast. I hope you all enjoy the new look and the new site. It's nothing fancy, but I usually like to keep things simple so it's perfect for me. There may be a few wrinkles to iron out yet, just bear with me, I'll get to them as quickly as I can! 

For my very first post on this new adventure I have a delicious breakfast muffin to share. I would guess that of all the types of recipes I've posted over the years, I have the most muffins so what better way to start out than with another muffin recipe. Everyone know the classic lemon poppy seed muffin (check out a good one here), but I had never before thought about doing a banana poppy seed muffin. Why not? I love pretty much anything with banana, and with the addition of poppy seeds - amazing! 

These muffins baked up just beautifully, rising nice and tall, crowning perfectly and tasting delicious. The banana flavor certainly shines through. If you're expecting lemon flavor when you first bite into these you will be sorely disappointed, but have no fear, the banana is a fabulous alternative. Not quite as bright and tangy as the lemon obviously, but wonderful in a different way. 

I made a few minor changes in the recipe; first I halved it because it's just me and so it takes me a while to eat through a dozen muffins. Thankfully muffin recipes generally halve very well. I also cut down on the sugar by just a tablespoon and didn't seem to notice, they were plenty sweet for me with the banana in there as well. Finally, I pulled these out of the oven about 5 minutes earlier than the recipe called for and they definitely did not need to go longer. I dislike dry and over cooked muffins so I'm really happy that I pulled them when I did. They were nice and light and plenty moist. Another winner to add to the muffin arsenal. 

Banana Poppy Seed Muffins
Adapted from Macheesmo
Ingredients

• 1/2 c all purpose flour
• 1/2 c whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 3 tablespoons (1 1/4 ounces) brown sugar
• 1 banana (4 ounces), mashed; about 1/2 cup
• 1 egg, lightly beaten, room temperature
• 1/4 cup (2 ounces) milk or liquid whey
• 2 tablespoons butter, melted
• 1/4 teaspoon vanilla extract
• 2 tablespoons poppy seeds

Directions
Preheat the oven to 375 degrees. Prepare a muffin pan with butter, or line with paper liners.  In a medium sized bowl combine the flours, baking powder, salt and cinnamon, set aside. 

In a small bowl, combine the brown sugar and banana. Add the egg, milk, butter, vanilla and poppy seeds and mix until well combined. 

Add the banana mixture to the flour mixture and mix until just combined. Transfer the batter to the prepared muffin pan, dividing the mixture evenly. Bake for 12-15 minutes until a toothpick inserted into the center of a muffin comes out with just a few moist crumbs. Cool in pan for about 5 minutes, then transfer to a wire rack to cool completely. 

Yields: 6 muffins

Peanut Butter and Oat Snack Bars

I've been on a search for some time now for my perfect go-to granola/snack bar. I do have a fantastic  already on this site, a recipe that is far and away the most popular recipe I've ever posted. While I love these granola bars, and have made them many, many times, I'm on the hunt for something different. I want a bar I can feel good about eating any time, day or night, one that has a modest amount of sugar and fat, and comes together easily using ingredients I will always have on hand. I also want bars that really hold together well. Something I can just throw into a bag in the morning and take with me that won't fall to pieces, or crumble everywhere, making a mess when I want to eat it. 

Throughout the last few months I've been looking at tons of different recipes and trying some out here and there. Part of my problem is that since I live alone, I find it difficult to eat what I make quickly, so this has been a slow process, but a fun one still. I want to share one of the bars I made recently. While it wasn't exactly what I was looking for, it turned out to be a wonderful recipe that hit almost all my requirements. I started with a fairly healthy cookie recipe and adapted it to bars. They baked up beautifully! The end result was a very sturdy, pretty nutritious, tasty bar that will be wonderful for a quick breakfast or satisfying mid-afternoon snack. 

You may wonder why they were not exactly what I was looking for. Really the only thing I would like to be slightly different is the texture of the bar. Because they do have 1/2 cup of flour in them, they turned out a little cakier than I would like. The flour did help them hold together very well, but it also made them feel a little more cookie-bar-like than granola-bar-like. Regardless, this is a great recipe that I will definitely keep in the rotation.  

The flavor of these bars is very nice. Just enough sweetness to make them delicious without making them feel like dessert, and the peanut flavor really shines through, nice and toasty. Lots of good oaty chew helps create a nice, hearty texture. This is a versatile recipe that you can certainly adapt to your preference. If you don't like or can't have peanut butter, use almond butter or another favorite nut or seed butter, and you can throw in whatever mix-ins you like. Any dried fruit, nut, seed or chocolate would be wonderful. 

Peanut Butter and Oat Snack Bars
Adapted from The Kitchn
Ingredients

• 1/2 cup (128 grams) natural peanut butter
• 1/3 cup (112 grams) honey
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 teaspoon vanilla
• 1 egg
• 1 1/4 cup (100 grams) old fashioned oats
• 1/2 cup (64 grams) whole wheat flour
• 1/2 teaspoon baking powder
• 1/2 cup mix-ins (I used 10 grams pumpkin seeds, 10 grams sunflower seeds, 20 grams raw walnuts, 20 grams dried cranberries)

Directions
Preheat the oven to 325°F and line a baking 8x12 or similar sized pan with parchment paper that you spray with cooking spray.

In a medium pot over medium heat, melt together the nut butter and honey until smooth. Remove from heat and use a wooden spoon to stir in the cinnamon, salt and vanilla. 

Once the mixture has cooled a little, add in the egg and mix well. 

Add the oats, flour, baking powder and mix-ins to the pot and stir together until combined. The mixture will be quite thick. Transfer dough to prepared pan, spreading evenly all the way to the edges, pressing down to firmly. 

Place pan in oven and bake until golden brown on the edges, 20-25 minutes. Cool completely before removing from pan and cutting into bars. 

Yields: 14 bars
Nutrition: Approximately 150 calories each