Whole Grain Pumpkin Spice Muffins

Yes, that's right, I'm not done with pumpkin yet. In fact, I think pumpkin is something we should be using more frequently throughout the year, not just in the fall. It's healthy, cheap, and easy to use in so many different recipes, sweet

and

savory. Today I have for you a whole grain pumpkin muffin that uses whole wheat flour and oats mixed with the pumpkin and a bit of butter for richness. Lightly flavored with all those nice fall spices and a small bit of sugar for a little sweetness. I found these muffins to be a filling way to start my day in a hearty and healthy way and I think you will too.

Made with 100% whole wheat flour and some oats, these muffins live up to their whole grain name. But don't worry, they aren't dense and dry, the pumpkin along with some milk help keep them nice and moist. And there's a good amount of pumpkin in these which is how I like it, 3/4 cup for 6 muffins. If I'm going to add pumpkin to a baked good I want it to be a good amount, not this 1/4 cup for a whole loaf like you see in some recipes. 

There is not a whole lot of sugar in these, so if you like your muffins to be on the sweeter side I would add a bit more, but for me these are perfect. If you mix in a nice sweet add-in such as dried fruit or chocolate you probably won't notice anyway. 

Whole Grain Pumpkin Spice Muffins
Adapted from This Runner's Recips
Ingredients

• 1/4 cup (20 grams) rolled oats
• 1/4 cup (2 ounces) milk
• 1 c (4.5 ounces) whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cardamom
• 1/8 teaspoon allspice
• 1/8 teaspoon ginger
• 1/8 teaspoon salt
• 3/4 cup (7 ounces) pumpkin puree
• 2 tablespoons butter, melted
• 2 tablespoons (1 ounce) brown sugar
• 1 tablespoon maple syrup (optional)
• 1/2 cup add-ins (dried fruit, nuts, chocolate, etc.)

Directions
Preheat your oven to 400 degrees Fahrenheit. 

Place the oats and milk in a small bowl and let sit for 5 minutes to soften the oats. Combine the flour, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt in a large mixing bowl. In a separate mixing bowl, whisk together the butternut squash puree, butter, brown sugar, and maple syrup, if using.

Stir the oat and milk mixture into dry ingredients. Form a well in the center and pour in the wet ingredient mixture. Lightly mix together being careful to not overmix. (If the batter seems too thick, you may add an additional tablespoon of milk to the batter.) 

Grease or line the cups of your muffin pans and divide the batter evenly amongst 6 tins. Bake for 12-14 minutes, until the domes are peaked and an inserted toothpick comes out clean. Let cool on a wire rack.

Spicy Butternut Squash and Red Lentil Soup

It's squash season at the farmer's market and grocery store, I just wanted to let you know in case you've missed the giant piles of butternut, spaghetti, acorn, delicata, hubbard and other squashes that seem to have taken over everywhere produce is to be found. I don't know about you, but I never tire of delicious winter squash, never. I love the sweet and creaminess of this extremely versatile vegetable. You can eat it on it's own, sweet or savory, you can add it to salads, soups, stews, chili, pasta, or you can add the mashed flesh to baked goods, smoothies, oatmeal...the list just goes on and on.

I have been baking up squashes left and right over the past couple of weeks. I love having already cooked squash sitting in the fridge, ready for whatever I feel like making. One of my recent creations was this delicious soup. With a couple of cups of cooked butternut squash hanging out in the fridge and some red lentils that have been trying to make an appearance for some time now, I knew a simple soup was just the thing. The perfect thing to sit down to on a cool autumn afternoon.

The inspiration for this soup was a recipe I found on Food52 for a sweet potato red lentil soup. I took the idea and made it my own, substituting butternut squash for the sweet potato and a chipotle pepper for the harissa since I didn't have any harissa on hand. For the spices, I just threw in a mix of some of my favorites such as cinnamon, allspice, nutmeg, chili powder, cumin, coriander, paprika, you get the idea. I didn't measure them. When you're making a quick soup for yourself on a chilly day there's no need to measure or worry about exactly which spices to add. Just pick some of your favorites, add in whatever seems like a good amount and go from there. It's not an exact science, that's what makes cooking so fun, it turns out different every time, but always tasty!

Spicy Butternut Squash and Red Lentil Soup
Heavily Adapted from Food 52
Ingredients

• 1/4 onion, sliced thin
• 1 clove garlic
• 2 small carrots, chopped
• 1 small chipotle chili
• 2 cups vegetable or chicken stock
• 1/2 cup red lentils
• 1-2 cups cooked, cubed butternut squash
• A few shakes each of your favorites spices (cinnamon, allspice, nutmeg, chili powder, cumin, coriander, paprika, etc.)
• Cilantro, for garnish

Directions
Heat a small amount of oil in a small saucepan. Once hot, add the onion and saute for 5-10 min, until translucent and just starting to color. Add the garlic and cook until fragrant, a minute or two. Then add the carrot and enough water to cover the bottom of the pan, let cook over medium heat, covered, until carrot begins to soften. Then add chipotle, stock, lentils, butternut squash and spices. 

Cook until everything is soft and cooked through, 20-30 minutes, adding water as needed to reach your desired consistency. Transfer soup to blender and blend until smooth. Return blended soup to pan. (Alternatively, use an immersion blender to blend soup until smooth.) Add water more water if needed. Taste for seasoning and serve, garnishing with cilantro if desired. 

Yields: 2-3 servings

Pumpkin Scones with Cranberries and Pecans

Scones are one of my absolute favorite breakfast treats, but they are one of those things I just don't seem to get around to making very often. I'm not really sure why, they are so easy to throw together. Truly, they come together in just minutes, and usually with just a few ingredients. So last week I finally managed to get my act together and whip up a batch of scones, and since it's November I decided on pumpkin scones with some cranberries and pecans. They came together in a jiffy and baked up beautifully. A perfectly delicious fall breakfast. 

Whenever I make scones I make sure that I have time to freeze the cut, unbaked scones for at least an hour or two, preferably overnight. I've found that this ensures the tallest, prettiest scones. To me a scone should rise nice and tall, I really do hate it when scones spread out and flat. But that's just my opinion, I'm sure some people out there like a flatter scone, to each their own.

Like I said, I filled these scones with dried cranberries and pecans but you can change that up if you'd like. Some dark chocolate would be wonderful, pumpkin seeds would be very fitting, or some other nut, walnuts or almonds maybe. Whatever you decide on you shouldn't be disappointed with this tasty fall treat. Grab a cup of coffee or tea and enjoy!

Pumpkin Scones with Cranberries and Pecans
Adapted from King Arthur Flour
Ingredients

• 1 3/8 cup (5.75 ounces) flour
• 3 tablespoons (1 ounce) sugar
• 1 1/2 teaspoons baking powder
• 3/8 teaspoon salt
• 3/8 teaspoon cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon allspice
• 1/8 teaspoon freshly grated nutmeg
• 4 tablespoons (2 ounces) butter
• 1.25 ounces dried cranberries
• 1 ounce raw pecans
• 1/3 cup (2.75 ounces) pumpkin
• 1 egg

Directions
In a large mixing bowl, whisk together the flour, sugar, baking powder, salt, and spices.

Work in the butter with a pastry blender or two forks just until the mixture is unevenly crumbly; it's okay for some larger chunks of butter to remain unincorporated. Stir in the cranberries and pecans.

In a separate mixing bowl, whisk together the pumpkin and egg till smooth. Add the pumpkin/egg to the dry ingredients and stir until all is moistened and holds together, trying not to overwork the dough.

Scrape the dough onto a lightly floured counter and shape into a 5-6" circle approximately 3/4" thick.

Slice the circle into 6 wedges and arrange the wedges on a parchment lined sheet pan. Brush each scone with milk, and sprinkle with coarse white sparkling sugar or cinnamon sugar if desired.

For best texture and highest rise, place the pan of scones in the freezer for 30 minutes, uncovered. While the scones are chilling, preheat the oven to 425°F.

Bake the scones for 20 to 24 minutes, or until they're golden brown and a toothpick inserted into the center of one comes out clean, with no wet crumbs. 

Remove the scones from the oven, and serve warm. Wrap any leftovers airtight, and store at room temperature. Reheat very briefly in the microwave, if desired.

Yield: 6 Scones

Pumpkin Oat Cookies

The other week I grabbed a large can of pumpkin while at the grocery store with no specific purpose in mind. It's fall, so I knew I would have no problem finding something to do with it. One of my favorite things to do with canned pumpkin, which I have been doing all week, is to throw it in my morning breakfast smoothie. Add a couple shakes of cinnamon and nutmeg and it's pumpkin pie for breakfast - but healthy! I love added vegetables to my breakfast and not even noticing. 

As soon as I got home with the pumpkin though, the baking bug hit. I just needed to bake something pumpkin-y! After a little browsing I finally decided on this pumpkin oat cookie recipe. The oats with the pumpkin seemed like the perfect combination. I added in some pecans and dried fruit and the whole thing came together to create a soft and buttery treat, the perfect afternoon pick-me-up or after dinner snack. 

The original recipe for these cookies was described as being crisp on the outside and chewy in the middle. I actually did not find this to be the case. However, that's is not necessarily a bad thing. My cookies ended up being very soft all the way through. I did like that they didn't spread too much while baking, ending up quite puffy and beautiful. 

Had I had the choice, I would have added chocolate chips to the cookies as the original recipe called for, but since I didn't have any chocolate in the house I had to go a different route. I threw in some chopped pecans and dried fruit which did not disappoint either. I loved how the nuttiness of the pecans mixed with the toasty oats. Dried fruit for sweetness helped finish them off. A comforting fall cookie for any occasion. 

Pumpkin Oat Cookies
Adapted from Chelsea's Messy Apron
Ingredients

• 6 tablespoons butter
• 1/2 cup (3.5 ounces) brown sugar
• 1/4 cup (1.75 ounces) granulated sugar
• 1/4 cup + 1 tablespoon (3 ounces) canned pumpkin
• 1/2 teaspoon vanilla
• 3/4 cup (3.5 ounces) flour
• 3/4 cup (60 grams) old fashioned rolled oats
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2-1 cup of add-ins (chocolate, nuts, dried fruit, etc)

Directions
In the bowl of a stand mixer beat together the butter with the brown sugar and white sugar. Beat in the pumpkin, and vanilla.

In another bowl stir together the flour, oats, cinnamon, nutmeg, baking soda, baking powder, and salt.

Add the dry to the wet and mix until just combined. The mixture should pull away from the edges once all the flour is added. Stir in whatever add-ins you are using. Cover the dough and place in the fridge for at least 1 hour, preferable overnight.

On the day of baking, preheat the oven to 350 degrees. Bake for 14-16 minutes or until very lightly browned at the bottom/sides.

Remove from the oven and allow to set for another 5 minutes on the baking sheet before removing them to a wire cooling rack.

Yields: about 1 dozen cookies (I got 13)

Funfetti Cucpakes

Last month, one of my good friends threw a golden birthday party for her husband. I offered a helping hand, and so was asked if I could make some cupcakes for the party. Funfetti was the request which got me excited, I had never made a funfetti cupcake before, but have always been a big fan of sprinkles! I used my trusty go-to butter cupcake recipe and threw in a half a cup of sprinkles. Voila, funfetti cupcakes! Super easy and super fun! I frosted them with a basic American buttercream that is always a hit. As far as cupcakes go, it doesn't get much simpler than this. So if you're looking for a fun and easy way to add homemade cakey goodness to your next party, look no further. 

I believe this is the third time I've used this cupcake recipe this fall now, and all three times it has turned out wonderfully! It's a great recipe that turns out 24 perfect cupcakes. And although I love a pure white cake, sometimes I just don't want to deal with separating egg whites and yolks and then whipping the eggs whites. This recipe just used 4 whole eggs that go straight into the batter, no separating, no whipping, nice and easy. 

Funfetti Cupcakes
Ingredients

• 3 cups (14 ounces) all purpose flour
• 1¾ cups (12.25 ounces) granulated sugar
• 2½ teaspoons baking powder
• 1 teaspoon kosher salt
• 1 cup (2 sticks) butter, softened, cut into small cubes
• 4 eggs
• 1 cup (8 ounces) milk
• 2 teaspoons vanilla extract
• 1/2 cup colored sprinkles, plus more for decorating

Directions
Preheat the oven to 350 degrees F. Place the flour, sugar, baking powder, and salt in a mixing bowl and stir to combine.

Add the butter and mix on low speed, until mixture resembles coarse crumbs (2-3 minutes). Add the eggs, one at a time, and scrape the bottom of the bowl to make sure all the ingredients are well-combined.

Combine the milk, and vanilla extract in a measuring cup. Beat half this mixture into the flour/butter/eggs. Beat on medium speed for 1½ minutes, scrape the bottom and sides of the bowl, add the remaining milk mixture, and beat for another 30 seconds. Add the sprinkles and gently mix into the batter until well combined.

Fill paper liners ⅔ full with batter, and bake for 18-20 minutes, or until a tester inserted in the center of the cupcake comes out clean.

Cool completely before topping with buttercream frosting (recipe follows) and sprinkles. 

Yields: 24 cupcakes

Whipped Vanilla Buttercream
Ingredients

• 1½ cups (3 sticks) butter, at room temperature
• 3 cups confectioners’ sugar, sifted
• Pinch of salt
• 2 tablespoons heavy cream (or 1-2 tablespoons of milk if you don't keep cream on hand, I've done this many time)
• 2 teaspoons vanilla extract

Directions
Place the butter in the bowl of an electric mixer fitted with the whisk attachment. Whip on medium-high speed until smooth, about 1 minute. Add the confectioners’ sugar and salt to the bowl and mix on medium-low speed just until incorporated. Continue to beat on medium-high speed until smooth, about 1-2 minutes. Mix in the heavy cream (or milk) and vanilla on low speed just until incorporated. Increase the mixer speed and whip on high speed until light and fluffy, scraping down the bowl as needed, about 4-5 minutes.

Tahini Honey Granola

When I lived in Dearborn a couple of years ago I totally and completely fell in love with Middle Eastern food. There is no better place to have this happen, besides the actual Middle East that is. Because of this, I have lots of those Middle Eastern spices in my cupboard, I find myself drawn to various Middle Eastern cookbooks anytime I'm at the bookstore, and I crave some good shawarma, hummus, falafel and homemade pita more than I would like to admit. It is just all so good. 

One of the things I also know have in my fridge at all times is tahini. I first bought it to make hummus. I love my hummus full of lemon and tahini so I really have to have it on hand. Through the last few years though I've started using tahini in various other applications; sauce and dips, salad dressings, drizzled over roasted vegetables, on top of toast with a little honey, in my smoothies for a hint of nuttiness, you get the picture. I love creaminess it adds to everything, along with that nutty flavor. 

So the other day when I was almost out of granola I got to thinking about making a tahini granola. There are many recipes out there for peanut butter granola, so why not try tahini instead? I added honey for a little sweetness and cinnamon, allspice and cardamom for flavor. A little orange zest at the end adds a nice kick of brightness and almonds, pumpkin seeds, and sunflower seeds joined the oats for extra crunch and flavor. In the end it turned out a delicious batch of granola with all of these delicious flavors melded together to form a wonderfully balanced granola, one that I highly recommend trying. 

I don't love my granola to be overly sweet since I like to eat it for breakfast and not dessert. So I only added a couple tablespoons of honey, but if you like your granola a little sweeter I would add a little more. You might need to watch it a little closer to make sure it doesn't overcook with the extra sugar, but otherwise I think it should be fine. The flavor of the tahini is fairly mild. A nice nuttiness comes through, but if you are not sure about how much you like tahini I wouldn't worry, it's not overpowering. If fact you could add a little more if you want the flavor to come through a little more (I might do that next time!). 

I used almonds, pumpkin seeds, and sunflower seeds for my add-ins, but you could add whatever you want, any different nut or seed would work. I think pistachios or sesame seeds would also be nice! And if you like dried fruit in your granola go for it, just mix it in after the granola is baked and cooled. You can do whatever you like really to truly make this granola your own. 

Tahini Honey Granola
From Delectably Mine
Ingredients

• 2 1/2 cups (200 grams) old fashioned oats
• 1/4 teaspoon kosher salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon allspice
• 3/4 ounce almonds, chopped
• 1/2 ounce pumpkin seeds
• 1/2 ounce sunflower seeds
• 2 tablespoons (28 grams) tahini
• 2 tablespoons (35 grams) honey, or more to taste
• 1/4 teaspoon grated orange zest
• Water, as needed

Directions
Preheat the oven to 300 degrees. Place the oats in a large bowl. Add the salt, cinnamon, cardamom, almonds, pumpkin seeds and sunflower seeds.  Mix to combine. 

Combine the tahini and honey in a small bowl. Warm the mixture in the microwave for a few seconds, just to help it become a little less viscous, and easier to mix in. 

Add the tahini/honey mixture to the oat mixture along with the orange zest. Stir to combine everything very well, adding water a teaspoon or two at a time if needed to help bring it all together. 

Spread the mixture on a baking sheet. Bake for approximately 1 hour, stirring the mixture halfway through. Watch the granola closely towards the end of baking to ensure that it does not overcook. Bake until it is completely dried through. Let cool on baking sheet. Store in an airtight container. 

Peanut Butter and Banana Baked Oatmeal Cups

I've been busy on my current rotation, it's been good, just some long days. Because of this, these oatmeal cups have been the perfect solution. They are super simple to whip together, and easy for a grab and go breakfast when I don't have much time to make anything else, or much time to spend eating breakfast. Having these in the freezer keep me from being tempted to waste my money on something less than nutritious at the hospital cafeteria, or buying something processed from the grocery store that is never as healthy as something I can make on my own. They freeze up so well so you can bake up a big batch and always have them on hand for busy mornings. They're definitely something you can feel good about eating. 

These baked oatmeal cups are hearty and healthy, full of nutritious whole grains and naturally sweetened with bananas. They are also super easy to adapt to your personal preferences. This time I added cranberries and walnuts, but I've also done chocolate chips, as well as other dried fruits or nuts. You can add whatever you want, which is so nice! I personally love oatmeal, but it's not exactly the easiest thing to eat on the run. These baked oatmeal cups are the perfect solution to the conundrum. You get all the deliciousness and health benefits of oatmeal with the convenience of a portable breakfast. 

Peanut Butter and Banana Baked Oatmeal Cups
Adapted From Celebrating Sweets
Ingredients

• 2 bananas (approximately 8 ounces total), mashed
• 1/4 cup (64 grams) peanut butter
• 3 tablespoons (45 grams) maple syrup (optional, depending on your desired sweetness)
• 1 teaspoon vanilla extract
• 3 tablespoons (50 grams) milk
• 2 cups (160 grams) old fashioned rolled oats
• 1/4 teaspoon cinnamon
• 1/8 teaspoon salt
• 3/4 ounce raw walnuts
• 3/4 ounce dried cranberries

Directions
Preheat the oven to 350 degrees. Lightly oil 8 muffin cups, set aside.

In a large bowl combine the bananas, peanut butter, maple syrup, vanilla and milk. Add oats, cinnamon and salt, stir to combine. Add walnuts and cranberries and mix until evenly incorporated.

Divide the mixture evenly between the prepared pan. Bake for 15-20 minutes.

Nutrition: each cup is approximately 200 calories.

Red Lentils and Spinach in Masala Sauce

It's been a cold and rainy weekend here so far - fall has definitely arrived. With the falling temperatures and the cloudy skies I have been craving warm and comforting foods. This recipe for red lentils in a masala sauce fits the bill perfectly. Tender red lentils in a thick and spicy tomato sauce finished off with spinach, cilantro and coconut milk. This may not be your traditional fall dish, but why not give something new a try. It's healthy and delicious, perfect for curling up on the couch with and listening to the rain falling. 

I had to adjust the original recipe to fit the ingredients I had on hand and it turned out deliciously. It's not a difficult dish at all. Once you mix up your spice mixture all you need to do is sauté some onions and garlic, add the spices followed by tomatoes and lentils and cook until the flavors have melded and the lentils are tender. Red lentils tend to turn to mush when cooked, but for this recipe you keep an eye on them and finish the dish before they completely disintegrate. Finished it off with a few handfuls of spinach and some creamy and delicious coconut milk. Spoon into a bowl over rice, or eat on it's own like a stew. It's filling and satisfying in whatever form you choose.

Red Lentils and Spinach in Masala Sauce
Adapted from Naturally Ella
Ingredients

• 1 teaspoon ground cumin 
• 1 teaspoon ground coriander 
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper (optional)
• 2 teaspoons smoked paprika
• 1 teaspoon garam marsala
• 1 teaspoon salt
• 1-2 tablespoons olive oil
• 2-3 tablespoons tomato paste
• 1⁄3 cup packed cilantro leaves ­­­­­­­­­­­­­­­­­­­­­­­­­
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1 14 ounce can whole (or diced) tomatoes
• 1/2 can full fat, unsweetened full fat coconut milk
• 1 cup (~190 grams) red lentils
• 3-4 handfuls spinach 

Directions
In a small bowl, mix together the cumin, coriander, ginger, cayenne, paprika, garam marsala and salt. Set aside.

In a large skillet or sauce pan, heat olive oil over medium heat. Add onions and cook until translucent and just beginning to brown, 8-10 minutes. Add the garlic and cook until fragrant, about 1 minute. Add in the spice mixture and stir to coat the onions. Add the tomato paste and stir again to evenly mix. Cook for a few minutes to heat the spices and tomato paste, then add in the tomatoes and coconut milk. Stir together and bring to a boil. 

Add in lentils and cilantro leaves and reduce heat to low. Cook, stirring often (they tend to stick to the bottom of the pan), until lentils are tender, 20-­25 minutes. Fold in spinach and then remove the pan from heat.

Garnish with more cilantro, and a dollop of Greek yogurt.