Baked Lentil Falafel

Quick. Easy. Healthy. Delicious. Those are all words I like to hear, especially when it comes to prepping meals for a busy week at work. These baked lentil falafel fit the bill perfectly. Now, I know, since they're baked, not fried, and made out of lentils, not chickpeas or fava beans, they really aren't falafel. But humor me here. It's the easiest way to describe these little patties. They have a little heat from a jalapeno, some spice with the cumin and coriander, and freshness from the herbs.  Throw it all in the food processor,  and process away! Shape, bake, eat, repeat. It's that easy! 

The original recipe for these little bites was just 5 or so ingredients long. A great base recipe from which you can improvise to your hearts content. I added a few extra flavorings because I couldn't help myself, but you can keep it simple if you like. I used my favorite seasonings of cumin and coriander, along with cilantro, parsley and mint. Probably my favorite combination of flavors, but try adding your own favorite spices and see what happens. I ate mine the first day on a chickpea flour wrap with garlicky kale and tahini. Yum! But I've also made sandwiches, topped salads, and dipped these little guys into yogurt for a quick snack. Go ahead, try something new!

 
 

 

Baked Lentil Falafel
Adapted from Pinch of Yum
Ingredients

  • 2 cups (320-340 grams) cooked lentils*
  • 1 cup cilantro
  • 1 cup parsley
  • 1/4 cup fresh mint (optional)
  • half a jalapeño, leave the ribs and seeds if you like it spicy
  • 1 green onion, coarsely chopped
  • 1-1½ tablespoons olive oil
  • 1-2 cloves garlic
  • a squeeze of lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1-2 tablespoons whole wheat flour

Directions
Preheat the oven to 350 degrees. Pulse all ingredients except flour in a food processor until combined. Stir in the flour - just one tablespoon at a time, until it's just dry enough to handle. Form into 10 or so patties and place on a parchment lined baking sheet. Bake for 20 minutes. Remove sheet from the oven and carefully flip each patty over. Return to oven for another 10 minutes. Remove from oven and let cool slightly. Use however you would like; in salads, sandwiches, wraps, bowls, etc. They also freeze great, so you can whip up a batch and keep on hand for  a quick meal any time. 

*I was using up the rest of the lentils I had in the pantry. The dry weight was 140 grams which ended up being 340 grams cooked. When I weighed out 2 cups it was 320 grams, but I only had an additional 20 grams of lentils so I just threw them in too! So it doesn't need to be exact. 

Date and Almond Breakfast Bars

Quick post this week. You may or may not have noticed my love for snack bars. Usually oat based, hearty, filling and on the healthier side. Well, here's another winner! These bars are soft, but not chewy, more of a sandy texture. They are slightly sweet, just enough for me, and a little salty (which I love!). The dates add a nice natural sweetness without being an overwhelming flavor. They bars bake up pretty firm and hold together unless it's really warm out, or they sit in a hot car for a while! Whoops!! 

I cut back slightly on the honey in these bars, just by 1 tablespoon. They may have been slightly firmer with that additional tablespoon, but I didn't mind them at all the way they turned out. While the title of this recipe is "breakfast bar" I really found them to be more of a homemade granola bar. But in the end it doesn't really matter what they are called. I just know I enjoyed them!

 
 

Date and Almond Breakfast Bars
Adapted from Donuts, Dresses and Dirt
Ingredients

  • 2/3 cup (90-100 grams) chopped dates
  • 1 1/4 cup (110 grams) old fashioned oats
  • 3 tablespoons (22 grams) whole wheat flour
  • 1/3 cup (20 grams) wheat germ
  • 1/3 cup (35 grams) chopped almonds
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup (65 grams) almond butter
  • 1/4 cup (50 grams) olive oil
  • 3 tablespoons (63 grams) honey
  • 1/2 teaspoon vanilla

Directions
Preheat oven to 350. Line a 8x8 inch pan with parchment paper and spray with oil. Set aside. 

Combine the dates, oats, flour, wheat germ, almonds, salt and cinnamon in a large bowl. In a separate bowl, whisk together the almond butter, olive oil, honey, and vanilla. Pour the wet ingredients over the dry mixture, and stir together until evenly combined. Spread the batter into the prepared pan, pressing the mixture firmly onto the bottom, edges and corners.

Bake the bars for 30-35 minutes, until they are golden brown all over. Cool the bars completely in the pan on a cooling rack. When mostly cool, transfer to the fridge and let them chill for a few hours. This will make it easier to cut into neat bars.  Remove from fridge and cut into bars.

Seedy Cranberry Crisps

You know those fancy seedy crisps that you can buy at specialty grocery stores? They come in fun flavors such as rosemary raisin pecan, salty date and almond, or fig and olive. I love these crackers. They're sweet and crunchy and full of yummy fruits and nuts and seeds. Regardless of how much I enjoy these little snacks, I have never once bought a box of them, nor considered buying a box, they are always so expensive. I look at them longingly, and then dejectedly pick up a box of plain water crackers or butter crackers of something like that and leave. 

But no more! I have discovered a wonderful alternative. Homemade crisps. these little crisps are super easy to whip together. They take a bit of time because they are baked, cut and then baked again. But you can do this all in stages and each step is very easy. The resulting crisp is impressive looking, super yummy, and so so much cheaper than the store. If you need some crackers at your next party and you've got a few extra minutes, whip together a batch of these crackers and enjoy!

I've made these crackers several times and just add in whatever nuts or seeds or dried fruit I have at that moment. I usually add anywhere from 1-2 cup of add-ins. Again, really whatever you have on hand. There's also a nice amount of sugar (both brown sugar and maple syrup) in these which makes them delicious and nicely sweetened. But I have also made them without the maple syrup and they are just as good, just a little less sweet. So depending on your preference and how your going to use the crackers you can add more or less of the sugar and they will still be a great addition to your table. 

 
 
 
 
 
 

Seedy Cranberry Crisps
Adapted from Use Real Butter
Ingredients

  • 2 cups (9 ounces) whole wheat flour
  • 1/4 cup (1.75 ounces) brown sugar
  • 2 tsps baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 2 cups (16 ounces) buttermilk or liquid whey (left over from making yogurt)
  • 1/4 cup maple syrup (optional, I think they are sweet enough without this, but add it in for a little extra something special!) 
  • About 1 cup of a mix of dried cranberries, raw pumpkin seeds and raw sunflower seeds 

Directions
Make the loaves: Preheat oven to 350°F. Lightly grease four mini loaf pans with vegetable oil spray or butter. In a large bowl, combine the flour, sugar, baking soda, cinnamon, and salt with a whisk. Add in the buttermilk or whey and maple syrup (if using) and stir until just combined. Fold the cranberries, pumpkin seeds, and sunflower seeds into the batter. Divvy the batter among the four mini loaf pans and bake for 30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Let the loaves cool in the pans for 10 minutes and then remove them from the pans and let cool completely over several hours or overnight. (You want them to be completely cool before cutting or they will fall apart as you cut the crisps.)

Make the crisps: Preheat the oven to 325°F. Using a sharp bread knife, slice the loaves into 1/8-inch thin slices. This can be a little challenging, but do your best. I've found that it helps to chill the baked bread before cutting. Arrange the slices on parchment-lined baking sheets and bake for 50-60 minutes until dark golden and crisp, flipping the slices and rotating the baking sheet halfway through. Start checking them at around 40 minutes to make sure they don't overbake and get bitter. 

Yields: 70-80 crisps

Lime Cornmeal Cookies

I first made these cornmeal cookies 5 years ago when I was living in Dearborn. So much has happened since that time, but one thing that has not changed is how delicious these cookies are. That first batch was back in the early years of this blog and the photos on that first post were not so hot (if you're interested in taking a look you can see it here). I thoughts it was time to revisit this recipe and give it the photos it deserves. 

It had been a little while since I'd made a batch of these cookies, but I was having some friends over for a Bible study and the food I was making was full of Mexican flavors so I thought these cookies would be the perfect dessert to finish off the night with. They are buttery and tart with a wonderful crunchy texture from the cornmeal. The lime glaze on top really finishes them off nicely. All around a great cookie that's just a little bit different than the usual. Everyone I served them to loved them, so I'm sure anyone you serve them to will love them too! 

I halved the original recipe this time, the full batch makes quite a few cookies and I didn't need that many on this occasion. When shaping them I used my scale and made each cookie 30 grams, this yielded 17 cookies that were the perfect size in my opinion. The recipe calls for 90 grams cookies but that is just massive. I'm sure they'd be awesome, but I didn't feel the need to make mine this big. I ended up chilling the dough overnight before baking which is not called for in the original recipe, but the dough was fairly soft, and I had the time to throw it in the fridge before I needed to bake. The cookies might spread a little more if you don't chill the dough, but I haven't tested this. They did spread a bit regardless of the chilling, so just make sure there is enough space between each ball of dough before putting in the oven. And if you're feeling tempted to skip the lime glaze as I was...don't! It really finishes off the cookies perfectly - the sweet and tart glaze complements the crunchy and buttery cookie and brings them up a notch. Plus, it just looks so cute! 

 
 

Lime Cornmeal Cookies
Adapted from The Sweeter Side of Amy's Bread by Toy Kim Dupree and Amy Scherber

  • 3/4 cup (3 1/2 ounces) all purpose flour
  • 1/2 cup (3 ounces) coarse cornmeal or fine grits
  • Scant 1/2 cup (2 ounces) bread flour
  • 7/8 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1/2 cup plus 2 tablespoons (4 3/8 ounces) granulated sugar
  • 1/2 cup (4 ounces) butter, slightly softened
  • 3/4 ime zest, finely minced
  • 1 egg
  • 1 egg yolk
  • 1 cup powdered sugar
  • 1 1/2 tablesppons lime juice

Directions
Preheat the oven to 350 degrees. Line a cookie sheet with parchment paper.

In a bowl, add the all-purpose flour, cornmeal, bread flour, salt and baking soda and whisk together. Set aside. 

In another bowl, using an electric mixer with a paddle attachment, cream the sugar, butter and lime zest together on medium speed for 2 minutes, or until light and fluffy, scraping the sides and bottom of the bowl frequently. Add the egg and egg yolk, mixing until every thing is well combined.

With the mixer on medium-low speed, add the dry ingredients in stages. Mix only until everything is well combined, scraping the sides and bottom of the bowl frequently. There should not be any pockets of dry flour left in the dough. At this point, you can refrigerate the dough overnight, or move on immediately to the next step. 

Portion the dough into individual balls, rolling them between your hands to make them uniform. Place them on the cookie sheet with an inch or two between each cookie. They will spread during baking. (The original recipe calls for you to make giant cookies, 90 grams/3.2 ounces of dough each, which is huge and wonderful. However, I made my balls of dough a little more reasonably sized at 30 grams, 1-2 tablespoons, each.) This dough will be soft, so don't flatten the dough balls at all before baking. Bake the cookies for 16-18 minutes, rotating the cookie sheet halfway through the baking time. The cookies should be lightly browned on the edges and baked all the way into the center. They should be soft, but be careful not to underbake them or the centers will collapse and be doughy.

Cool the cookies on the sheets for 5 minutes, then move them to a rack and cool completely before glazing.

Whisk together the confectioner's sugar and the lime juice to make a loose glaze. Use a 2 inch pastry brush to frost the top of each cookie, leaving an unfrosted 1/4 inch border around the edge. Let the glaze dry completely before storing the cookies in an airtight container.

Herb Salad with Edamame and Barley

I don't know about you, but every so often I end up with a ton of herbs in my fridge that I keep meaning to use but for whatever reason I haven't been able to get too. This is especially a problem if I'm also going out of town for a little while and need to use these herbs up before leaving. I absolutely hate throwing herbs away, so I usually come up with some way to use up a big chunk of them all at once.  Some of my favorite quick options for preserving herbs include making pesto with whichever herb(s) I have and then freezing it for later, or even just chopping them up finely, placing them in ice cube trays, covering with water and freezing. Not as good as fresh herbs, but great in a pinch! 

Recently however I was headed out of town and wanted to use up my herbs quickly without having to freeze them, my freezer was a little full and I didn't want to add to it. I decided to make an herb salad, my own little spin on tabbouleh I guess you could say. I kind of eye-balled everything, there is no need to be exact in these situations. Below is my approximate measure of what I used, but you can scale up or down depending on what you have and what you need to use up. Let your imagination go wild!

For the grain in this salad I used hull-less barley from Bob's Red Mill, but you can use whatever whole grain you like; quinoa, brown rice, or wheat berries would all be wonderful. I like the chewiness of the hull-less barley which is very similar to wheat berries, but any whole grain will do. I also added in some shelled edamame that had been floating around my freezer for a while. I figured I mind as well clean something out of the freezer as well as long as I was at it! The edamame was perfect with the fresh herbs and hearty barley. Regardless of the herbs and grain you use you're sure to end up with a fresh and healthy salad that can really clean out that fridge when need be!

 
 
 
 

Herb Salad with Edamame and Barley
From Delectably Mine
Ingredients

  • 1/4 cup hull-less barley
  • 1 bunch parsley, chopped fine
  • 1/2 bunch cilantro, chopped fine
  • 3-4 green onions, sliced thin
  • 1 cup shelled edamame
  • Your favorite vinaigrette 

Directions
Place barley in a small stockpot. Add water to cover and a pinch of salt. Bring pot to boil, reduce heat to simmer and let cook until barley is tender, 30-40 minutes. 

Meanwhile, chop up your parsley, cilantro and green onions and add to a medium sized bowl. Defrost edamame and add to the bowl of herbs. 

When barley is cooked, drain excess water and add the barley to the bowl as well. Add vinaigrette, a few spoonfuls at a time, tossing between each addition, until the salad is dressed to your liking. Add additional salt or pepper if needed. Eat immediately or let sit for a few hours for the flavors to meld. 
 

Buckwheat Scones

Earlier last month I went on my last trip before residency started. The last hurrah to normal life for a while. Lara and I took a quick trip to Chicago to visit our cousin who lives in Bucktown. We had been talking for a while about us visiting Chicago to see her and her place, and explore her neighborhood. We finally got it done just in the nick of time. We only went for a short weekend, but we had a marvelous time while there. Did a lot of walking, exploring, shopping and of course, eating! I had my first real ramen eating experience which was awesome, visited a great local coffee shop, and perhaps most importantly, grabbed a quick breakfast at a nearby bakery before church on Sunday morning. 

Since Lara and I are earlier risers than most, we got up before anyone else on Sunday and decided to grab some coffee and pastries while everyone else in the house slept. Just a couple miles down the road was Floriole Bakery. I'd been here the last time I visited Chicago and loved it, knew it was a place I would go back to. I was right, it was just as wonderful on this visit. It was very difficult to decide what to get, everything looks amazing, but I ended up ordering a delicious cup of coffee and a buckwheat scone which sounded interesting to me. It was the perfect choice. I absolutely loved the scone. The combination of the buckwheat combined with a little cardamom and some citrus notes was just perfect. A little sandy and course in texture, but not too crumbly. I instantly wanted to recreate this at home. 

When I got back to Michigan I did a little online searching and wouldn't you know it, I found a recipe for buckwheat scones from Floriole Bakery on the Chicago Tribune's website. Perfect!! I quickly ran to the store for some buckwheat and whipped a batch of these beauties together. The verdict? The flavor is spot on, but the texture is slightly different, not as sandy. Their scones almost seemed like they had cornmeal in them, giving them a coarser texture which my scones did not have. When I look on the bakery's website online they describe the buckwheat scones as flourless while this recipe calls for 1/3 cup of flour. So there are definitely some differences, not surprising, but in the end it's not a big deal. This recipe is definitely similar to the original and most certainly a keeper! It is unique, easy to make and delicious. I will definitely make these over and over again!

I made a few changes to the recipe as it was printed online. I replaced the orange zest with lemon zest because I didn't have any oranges. I was bummed about this because I love adding orange to baked goods, but they still turned out great. I  also didn't use cream as stated, but instead used a mix of whole milk and liquid whey (2 ounces whole milk, 1 ounce whey) to make my own "buttermilk" and it worked just fine. I did only needed to use 6 tablespoons of liquid though, as opposed to the 1/2 cup of cream called for. So be careful when added the liquid, start with less than 1/2 cup because you may not need it all. 

Because there is not a lot of gluten in these scones (buckwheat is actually not wheat and is therefore gluten free) they are a little more delicate than traditional scones, but they aren't so delicate as to fall apart with a glance. As with the original scones, this recipe calls for you to make a thumbprint in the scones before baking and fill this with raspberry jam. I didn't have raspberry jam, or any other jam, so I skipped it this time and they were just fine without it. But for a little extra oomph of flavor I would definitely add this in on another go around. So if you're looking for something a little different for breakfast, or have been wanted to play around with some buckwheat flour, give these scones a go, you won't be disappointed!

 
 

Buckwheat Scones
Adapted from The Chicago Tribune
Ingredients

  • 3/4 cup (60 grams) old fashioned oats
  • 1/4 cup (50 grams) sugar
  • 3/4 cup (90 grams) buckwheat flour
  • 1/3 cup (40 grams) all purpose flour
  • 1/4 teaspoon lemon zest
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1/4 teaspoon salt
  • 6 tablespoons (85 grams) butter, cut into cubes and chilled
  • 4-6 tablespoons buttermilk

Directions
Measure 6 tablespoons of the oats (30 grams) and the sugar into the food processor. Buzz, reducing oats to flour. Transfer oat/sugar mixture to a large bowl. Add the buckwheat flour, all-purpose flour, lemon zest, baking powder, baking soda, cinnamon, cardamom, and salt. Stir to combine. 

Add the butter. Using a pastry blender, cut in butter, stopping when the largest butter bits are about the size of peas. Mix in remaining 6 tablespoons rolled oats. Drizzle in the buttermilk slowly. The dough will come together in large clumps that stick together readily when pressed. You may not need to add all the liquid. Add only as much buttermilk as needed for the dough to hold together. 

Shape the dough into 10 equal sized balls and set on a baking sheet that has been lined with parchment paper. Sprinkle with a little coarse sugar if desired.

Slide baking sheet into a 350-degree oven and bake until just set, 18-20 minutes. Eat warm, or at room temperature. 

 

Lavender Cupcakes with Blueberry Jam and Lemon Buttercream

Last week one of my cousins had a baby shower, and for this event I was asked if I would be willing to make cupcakes as one of the desserts. Always one of my favorite things to make, of course I said yes! I was so excited to have a reason to make cake, and also excited when I found out that creative liberties were being handed to me. The mother-to-be's sister, another one of my cousins, said that she didn't care what kind of cupcakes they were. All she wanted to be able to do was finish them off with some mustache cupcake toppers to match the shower theme, easy enough!

After brainstorming some ideas with Lara we came up with a game plan. I wanted to do lavender cupcakes because the lavender just popped out the last few weeks and I'm loving it! Delicious and seasonal. We thought lemon sounded like a nice combination with the lavender so lemon buttercream was decided for the frosting, and to finish them off with something a little extra special we decided to fill them with a little blackberry jam. Lavender, lemon and blackberry, how could it be bad? 

To answer the above question; it couldn't be bad, and it wasn't! If fact, this may be my favorite cupcake flavor combination yet. They turned out fabulously, the lavender flavor came through very mildly which is what I wanted - I didn't want a cupcake that smelled or tasted like perfume or potpourri. The buttercream was perfectly tart and sweet from the lemon, and the blueberry filling really put it all over the top. Could you skip it, sure, but I don't think they'll be as good!! :) 

 
 

Lavender Cupcakes with Blueberry Jam
From Delectably Mine
Ingredients

  • 3/4 cup (6 ounces) milk
  • 1-2 tablespoons fresh lavender flowers
  • 2 1/4 cups (10 1/2 ounces) all purpose flour
  • 1 1/3 cups (9 ounces) granulated sugar
  • 1 7/8 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • 3/4 cup (1 1/2 sticks) butter, softened, cut into small cubes
  • 3 eggs
  • 1 teaspoon vanilla extract
  • Blueberry jam, for filling

Directions
Preheat the oven to 350 degrees F and line cupcake pan(s) with liners.

Place the milk in a microwave safe bowl and microwave for 1-2 minutes until simmering. Remove from microwave and add the lavender flowers to the milk, stirring to combine. Let milk sit and cool for about 45 minutes. 

Meanwhile, place the flour, sugar, baking powder, and salt in a mixing bowl and stir to combine.

Add the butter and mix on low speed, until mixture resembles coarse crumbs (2-3 minutes). Add the eggs, one at a time, followed by the vanilla, and scrape the bottom of the bowl to make sure all the ingredients are well-combined. 

Once the milk has cooled to around room temperature, use a fine mesh strainer to remove the flowers. Add half of the strained milk and beat on medium speed for 1½ minutes, scrape the bottom and sides of the bowl, then add the remaining milk, and beat for another 30 seconds.

Fill prepared muffin pans ⅔ full with batter, and bake for 18-20 minutes, or until a tester inserted in the center of the cupcake comes out with a few moist crumbs. Let cool in pans for a couple of minutes, than transfer cupcakes to a wire rack to cool.

Once cool, take a sharp knife and cut out a cone shaped wedge of cake from the top of each cupcake forming a little well. Place a spoonful of blueberry jam into each well. Frost with lemon buttercream (recipe below). 

Yields: 18 cupcakes

Lemon Buttercream
From Delectably Mine
Ingredients

  • 2 1/4 sticks (10 ounces) unsalted butter, at room temperature
  • 5 cups (20 ounces) powdered sugar
  • pinch salt
  • 1/2 lemon, zested
  • 2 tablespoons fresh lemon juice

Directions
Place the butter in the bowl of an electric mixer fitted with the paddle attachment. Beat on medium-high speed until smooth, about 1 minute. Add the confectioners’ sugar, salt and lemon zest to the bowl and mix on medium-low speed just until incorporated. Continue to beat on medium-high speed until smooth, about 1-2 minutes. Mix in the lemon juice on low speed just until incorporated. Increase the mixer speed and whip on high speed until light and fluffy, scraping down the bowl as needed, about 4-5 minutes. 

* Note: I wanted a little more stable frosting since it was hot out. After a quick internet search, seemed like a lot of people use a 1:2 ratio of fat to sugar so that's what we did. Worked great, a nice stiff frosting that held up well. The final frosting is very sweet this way, so if it's not as hot I would probably not use this high of a ratio of sugar to butter, but it definitely worked great for this situation!

Asparagus Vichyssoise

When the asparagus starts showing up at the farmer's market every year I know I have made it. Spring has (un)officially arrived and warmer weather is on the way. Now it's the middle of June and I've been buying asparagus almost every week at the farmer's market. It's been great!! This past week I decided to try something new with my asparagus, something I've never done before - making a vichyssoise. Of course I was familiar with the name vichyssoise, and I had a vague sense of what this soup was, but until this past week I couldn't have really defined it exactly. Well now I know!

I was excited to try this asparagus vichyssoise first of all because I love asparagus, and second of all because it gave me another opportunity to use my new favorite kitchen toy, a new Vitamix blender! I used some graduation money to splurge on a Vitamix a few weeks ago and have been loving it! It was the perfect tool to make this smooth and creamy soup. So, what I now know about vichyssoise is that it is traditionally a creamy potato leek leak soup that is eaten cold. This was basically that with the wonderful addition of asparagus. There is just a tiny bit of cream and a little Greek yogurt to help make it really nice and creamy with just a bit of tang from the yogurt. A wonderfully healthy and light soup for a hot spring day. 

This is a very simple recipe that does not require a lot of hands on time. All you really need to do is cut up a few veggies, throw them in a pot with some stock and let them cook for a good 40-50 minutes. Then blend away until very smooth with some cream and yogurt and move to the fridge to get nice and chilled. You can garnish with some extra shaved asparagus or a little dollop of cream or yogurt, or a drizzle of olive oil, whatever sounds good to you. I have no doubt you will enjoy this delicious and refreshing spring soup.  

 
 

Asparagus Vichyssoise
Adapted from Plenty by Yotam Ottolenghi
Ingredients

  • 1 leek
  • 1/2 pound asparagus
  • 1 small potato, peeled and diced
  • 1 1/2 tablespoons
  • 1 1/2 cups vegetable stock
  • 1/2 teaspoon sugar
  • 1 1/2 tablespoons cream
  • 3 tablespoons Greek yogurt
  • 40g samphire
  • Grated zest of ½ lemon

Directions
Peel the potato and dice roughly. Chop off and discard the tough green ends of the leeks. Cut through the pale center, then wash well and slice roughly. Trim off and discard the woody base of the asparagus. Cut all but two of the spears into 3/4-inch pieces, keeping the tips separate. Reserve whole spears.

Place the vegetables, except for the asparagus tips and reserved whole spears, with the butter in a medium saucepan and sauté on medium heat for about 4 minutes; make sure they don’t take on any color. Cover the vegetables with the stock and add the sugar and some salt and white pepper. Bring to a boil, then simmer, covered, for 40 minutes. At the end of this time add the asparagus tips and continue cooking for 10 minutes.

Once done, blitz the soup well in a blender until very smooth. Gently fold in the cream and half the yogurt. Allow the soup to come to room temperature, then chill.

While the soup is cooling down, bring a pan of water to the boil and blanch the reserved asparagus for 2 minutes; drain and refresh under plenty of cold water. Shred.

Pour the chilled soup into bowls and serve with a dollop of yogurt swirled in and topped with the shredded asparagus and lemon zest if desired.